Millions of people experience sugar cravings…
This is one of the main reasons it can be so hard to stick to a healthy diet.
Your body needs a “reward” and therefore this is why you get sugar cravings.
If you can control your sugar cravings and limit it to one bite, indulging a little when you get cravings can be fine.
But if once you get a taste of sugary foods and start to binge and overeat, then giving in to these cravings is the worst thing you can do.
Here are 3 foods that help stop sugar cravings:
Chia seeds are filled with many important nutrients, including omega-1 fatty acids, soluble dietary fiber, and some healthy plant compounds.
Eating chia seeds helps you feel fuller for longer and prevent sugar cravings.
And if you want it to feel like you are eating a dessert so you can satisfy your sweet craving, try making chia pudding.
Yogurt is high in protein and rich in calcium
Some studies suggest that yogurt could be a good snack to help regulate your appetite and control your cravings.
One study was done on a woman who had high-protein greek yogurt for an afternoon snack showed she was less hungry and ate less later in the day, compared to those who had a lower-protein snack.
The healthiest choice for yogurt is one that contains no sugar and live cultures.
Sweet potatoes are very nutritious, sweet and filling. Not only do they contain carbs, they also have fiber and a number of vitamins and minerals, including vitamin A, vitamin C, and potassium.
Most people get sugar cravings because they aren’t eating enough throughout the day.
Including a carb source like sweet potatoes in your meals you will be adding calories and in return making your meals more balanced. All while provided you the sweet taste you’re craving.
For a delicious treat, try them roasted with cinnamon and paprika.
The Bottom Line
When you find yourself experiencing sugar cravings regularly or you cannot hold your self back around sweet foods, then it’s worth taking a closer look at your diet.
If you are looking for something sweet, swap some of your sugar-filled treats with a cup of Herbaly tea.
Herbaly tea is a delicious way to help you cut sugar cravings and best of all it can help you lower your blood sugar levels.
It’s the best all-natural sweetener out there today. It’s trusted by thousands of people like you and vetted by experienced physicians!
Herbaly will help you get your “sweet fix” in just 60 seconds without worrying about sugar spikes!
Try a cup of Herbaly today and see why countless of people are raving about how Herbaly is making there lives easier!