Digestive disorders can complicate your daily life in many ways. What’s worse, we avoid bringing up digestive problems with those who are close to us, chalking it up to a part of the everyday struggles.
Some digestive problems begin as a response to stress or eating an unhealthy diet. However, they can, without warning, develop into something more severe.
Conditions such as an irritated digestive tract are becoming more and more common these days. More than 15% of the world’s population has some form of digestive irritation, for example.
Even then, a lot of people tend to just leave digestive problems untreated until they get too much to handle. We believe that the opposite should be true.
You’ll want to take care of any digestive problems early on, and it just so happens that there are natural ways that can help.
#1 – Try to Relax
Most digestive problems have their roots in the blight of modern society. Stress.
You might’ve noticed it yourself. Whenever you feel too stressed or anxious, there’s that unsettling feeling in your gut. Don’t worry though, as that’s a normal feeling.
The problem comes when stress persists, which can really do a number on your stomach. If you don’t take care of it in time, you can develop a digestive condition.
That’s only one of the many examples that illustrate the connectivity of mental and physical health. And here’s what it means: You’ve got to find a way to calm your nerves and avoid continuous exposure to stress.
Luckily, there are a lot of things that can help you with that.
Any form of physical activity can help to relieve stress and keep you in shape. Keeping a routine and setting achievable goals (and actually achieving them) will also make you feel better. You could also take an interest in a new activity.
On top of everything, new studies have continued to pile on the link between processed food and stress and inflammation. This would mean that eating an unhealthy diet may cause double damage to your gut.
To counter that, Herbaly would like to urge you to switch to organic food as soon as possible.
#2 – Change Your Eating Habits
By now, you probably know what are unhealthy and healthy foods. However, HOW you eat is sometimes more important than WHAT you eat.
Without taking control of the former, even the healthiest food can have ill effects on your body. Fortunately, you can fix these habits rather easily as long as you know what to do.
First, you should eat in a relaxed environment and pay attention to the act of eating. Don’t let your mind stray to your cellphone, TV, or the newspaper. Eating can be a mindful activity like mediation. That’s as long as you’re focusing on the senses as you eat.
Furthermore, make sure that you chew well before you swallow. If you don’t break up food particles properly, you can affect the normal function of the digestive tract.
#3 – Drink Water and Tea
Staying hydrated should be the first thing on your mind. Water is life and that’s abundantly clear in the human body. Making up 60% of an adult’s body weight, water is needed for everything that happens in the body, including digestion.
We need a lot of water just to break down and digest solid food. After that, water is also responsible for absorbing nutrients and keeping the cells healthy.
If you want to keep your stomach functioning well, you should drink at least 80 ounces of water a day. Of course, you can substitute pure water with some other drinks, just as long as they’re healthy and devoid of refined sugar.
For example, drinking herbal tea such as mint tea can soothe the symptoms of poor digestion.
And, if you’re looking for an herbal mixture created with digestive problems in mind, look no further than Herbaly Wellness Collection. The combination of herbs in this particular blend of herbal tea may have an immediate positive impact on your digestive tract.
This tea has the power to prevent bloating after a heavy meal, detoxify, and calm your stomach. It may also have a calming effect, which, as mentioned, can only benefit the digestive system.