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Herbal Benefits

Doctor Approved Herbal Tea

Kate’s Story: An Expert’s Take on Herbaly Tea

Herbaly was founded with one thing in mind. We knew that nature has an answer to all. It’s only a matter of tapping into it. The team since assembled at Herbaly has...
Herbal Remedies

5 Reasons to Go with Natural Remedies

Many people have neglected natural remedies, to say the least. Even though they are often better at addressing the root cause of whatever ailing you. And if you keep it up, you can also...
Meditating with Herbal Tea

Tea and Meditation: Perfect Together

If you’re like most people, you carry a lot of weight on your shoulders. And you might be wondering: How do I get rid of all that negative energy?
Herbal Tea Health Benefits

How Herbal Tea Keeps Us Healthy

Tea is a favorite beverage of many. Most simply enjoy the variety of taste and the calming effects on the nerves. However, some blends of tea are much more than a...
reducing blood pressure naturally

8 Ways to Manage Your Blood Pressure Naturally

Most people have no idea they have high blood pressure because there are no symptoms. Normal blood pressure is anything 120/88 mm Hg or below. If you have high blood pressure, it’s...
image of a tea field with sun

The Fascinating Powers of Herbs and Nature

Stretching back to ancient times, people have recognized nature as a source of health and vitality. The practice and study of herbalism dates back to ancient Greece, where the first books on nature’s healing...

5 Natural Ways to Support Your Blood Sugar

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so much to do, people to see, things to organise… it’s...
Benefits of Stevia Leaf for Diabetes

5 Benefits of Stevia Leaf for Diabetes

Stevia leaf is a natural sweetener. It’s gaining in popularity among diabetics and non-diabetics alike. Let’s look at the top 5 benefits of stevia leaf for diabetes. A Safe Replacement for Sugar Stevia can be used...
Green Tea Is Good for Diabetics

5 Reasons Green Tea Is Good for Diabetics

Green tea is known for the countless health benefits it brings. It has strong antioxidant properties and can help with various conditions and diseases. It can boost brain function, help with weight loss, lower...
Benefits of Oolong Tea for Diabetics

Top 5 Benefits of Oolong Tea for Diabetics

Oolong tea is rightfully considered to be one of the healthiest beverages on the planet. It’s widely consumed in East Asia, particularly in Taiwan and China. The tea contains caffeine, L-theanine, and polyphenols, and it’s...
Turmeric and Diabetes

Turmeric and Diabetes: The Top 6 Benefits

Turmeric has been popular in Chinese and Indian medicine for centuries. People today use it to improve liver function, ease digestive problems, and relieve pain. But how can it help diabetics? Here are the...

8 Things You Didn’t Know Ginger Was Good For

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for medicinal purposes. This powerful herb is characterized...

The Superfood Green Tea You Don’t Know About

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth in popularity of green teas in general.

How This Ancient Herb Can Lower Your Blood Sugar

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful herbs in Ayurvedic medicine. It is used due to its...
Dandelion leaves

You Won’t Believe The Health Benefits of This Weed

One man’s pesky garden weed is another man’s herbal medicine! Not exactly a saying you may have heard before, but it’s the case for dandelion root. Used by many practitioners of Chinese medicine and...
Lavender-bouquet

The Many Benefits of Lavender

Lavender is more than aromatherapy. One of the most recognizable scents that’s known to relax Made of dried lavender buds, lavender tea can work as an excellent remedy for many ailments as well as...
Tumeric ingredient

What Happens To Your Body When You Have Turmeric

You have probably noticed the golden Turmeric spice in your cupboard, but not thought of where it comes from. Available as a spice, a tea, capsule, and extract Turmeric is a very popular health...

How This Ancient Herb Can Lower Your Blood Sugar

This herb, native to India, has been used in Ayurvedic medicine for centuries and seen as one if it’s most important plants. Ayurvedic medicine is one of the world’s oldest holistic healing systems, developed some...
Ginger

The 8 Super Powers of Ginger

One of the most recognizable flavors, Ginger is also a double-duty ingredient that has a ton of health benefits. Ginger is a favorite herb known for its distinct spicy flavor and how well it can...
Sencha green tea

The Superfood Green Tea You Don’t Know About

Sencha green tea is known worldwide for its numerous health benefits and distinct taste. Originally brought over from China, it replaced matcha as the most popular tea in Japan. Loaded with healthy antioxidants, Sencha...
Stevia

Stevia: More Than a Sweet Substitute

Originating from Paraguay and Brazil, Stevia has been used since the 16th century as a non-nutritive sweetener and herbal supplement. It contains little to no calories and has become a popular alternative to sugar...
Supplements

Best Natural Supplements for Diabetics

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and testing your blood sugar regularly.  While science has brought about great...
Fennel seeds

Fennel Seeds: Good Things Come in Small Packages

Since the days of the Greeks and Romans, fennel has been heralded for it’s healing properties. Apart from the fennel bulb and fronds, the seeds deliver enormous benefits to those who drink it when...
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MUST READ

Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...
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