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Managing Diabetes

Doctor Approved Herbal Tea

Kate’s Story: An Expert’s Take on Herbaly Tea

Herbaly was founded with one thing in mind. We knew that nature has an answer to all. It’s only a matter of tapping into it. The team since assembled at Herbaly has...

Feel Healthy to Feel Beautiful

People go to great lengths to make themselves look better. There are heaps of products that are supposed to beautify your appearance. But it’s all short-term and sudden, never even attempting to...

3 Simple Ways to Stay Positive in the Face of Health Concerns

Even a minor illness can significantly impact your daily life. When you’re ill, you usually feel down and you lose the drive to go through everyday activities. That’s completely normal. However, this...
Herbaly Happy Customers

Staying Healthy and Positive – Our Client’s Stories

The Herbaly community has really grown in the past few years. And there’s something common in the community. They all share the understanding that the natural way is the right way....
Healthy Blood Sugar

3 Quick Tips for Healthy Blood Sugar

When you have non-optimal blood sugar levels, your whole life revolves around this fact. You need to adjust your diet, develop new habits, and be extra careful about your body. Official...
Advice to Younger Self

Health Advice for Your Younger Self

We learn as we age. And by the time we reach a certain point in life, we might just wish that we could turn it back and do things differently. Unfortunately,...

5 Natural Ways to Support Your Blood Sugar

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so much to do, people to see, things to organise… it’s...
Ginger Can Help Manage Blood Sugar Levels

4 Ways Ginger Can Help You Manage Blood Sugar Levels

Ginger has countless health benefits and has been a part of alternative medicine for centuries. It is slowly gaining recognition in mainstream medical circles too. But how beneficial is it for diabetics? It turns...
Healthy Habits to Manage Diabetes

5 Healthy Habits to Manage Diabetes

Diabetes is among the most prevalent diseases that plague contemporary society. Statistics show that about 9.4% of U.S. residents suffer from diabetes and, more alarmingly, 23.8% of the people who have diabetes go undiagnosed. There...
Most Common Insulin Myths

Busting the 7 Most Common Insulin Myths

For now, there is no cure for diabetes. Insulin is the most effective way to manage it. However, many people don’t understand the effects of insulin, and this may cause diabetics to avoid taking...
Can Stress Make Diabetes Worse

Can Stress Make Your Diabetes Worse?

Stress can cause a wide range of health problems, both physical and psychological. It can also make many diseases and conditions worse. What about diabetes - can stress make it worse? The short answer is...
Type 2 Diabetes and Risk of Heart Disease

Does Type 2 Diabetes Increase Your Risk of Heart Disease?

Does type 2 diabetes increase your risk of heart disease? Unfortunately, it does. According to data gathered by the National Heart Association in 2012, 65% of diabetics will die of either stroke or heart...

8 Things You Didn’t Know Ginger Was Good For

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for medicinal purposes. This powerful herb is characterized...

The Superfood Green Tea You Don’t Know About

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth in popularity of green teas in general.

How This Ancient Herb Can Lower Your Blood Sugar

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful herbs in Ayurvedic medicine. It is used due to its...

Exploring the Dark Side of Diet Soda

Diet soda is specifically advertised to people who want to lose weight. Obesity is widespread all around the world, and research says that it just keeps getting worse. Losing weight is an...
Yogurt with blueberries

Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react best with their blood sugars. But sometimes it can be tough...
Supplements

Best Natural Supplements for Diabetics

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and testing your blood sugar regularly.  While science has brought about great...

Could Keto Be the Best Diet for Type 2 Diabetics?

The past few years, you may have heard of the Keto diet. It’s may seem to be a diet buzzword, but it’s more of a movement. The benefits are impressive, especially for those living...
Coriander

How to Prepare Coriander Water for Diabetes

While it isn’t everyone’s favorite herb, Coriander is one of the world’s oldest spices. It packs a distinct flavor and comes with many health benefits as well. Coriander seeds and leaves are loaded with...
Intermittent Fasting

Intermittent Fasting Got These Men off of Insulin

You may have heard of intermittent fasting and wondered what people were talking about. In the past few years, this movement has grown with hundreds of YouTube videos and articles outlining how to do...
Gum disease

Is Gum Disease Complicating Your Diabetes?

A study by UCL in England has shown a new correlation between periodontitis (gum disease) and managing your blood sugar. What is Periodontitis? One of the most common human diseases, periodontitis is inflammation of the gums...
Vegan

What Happened When These Three Diabetics Went Vegan

Not long ago, people who were vegan or vegetarian were pretty often mocked by others for being ‘malnourished’ or ‘hippies’. In the past 5-10 years, many researchers are seeing that plant-based diets are not...
Drinking

Things You Need to Know About Drinking and Diabetes

Some avoid eating when drinking because they expect the alcohol to raise their blood sugar, but this is a common misconception as alcohol alone cannot raise your blood sugar. It’s often the sugars in...
Doctor with patient

Signs You Are at Risk for Developing Type 2 Diabetes

Type 1 diabetes is sometimes called Juvenile diabetes, as it’s found often times in people under 20, but it can appear in any age. This type of diabetes affects the pancreas where beta cells create...
Diabetes App

Diabetes Management Apps To Help You Get Ahead of Diabetes

Finding a great app can help support how you manage your diabetes. If you use a smartphone like an iPhone or Android phone, you can already find some of these quickly and try them...

How Diabetes Affects Women Differently

 Diabetes affects more than 100 million Americans and men and women have very different experiences with the illness. The signs of diabetes are more recognizable in men and they are diagnosed earlier. However, women a few...
Junk food

Stop Eating These 6 Foods Now to Help with Diabetes

For those living with diabetes, its causes can become somewhat unclear. In essence, diabetes is the phenomenon when your body stops releasing and responding to the average amounts of insulin after you eat foods...
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MUST READ

Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...