Managing Diabetes

Herbaly was founded with one thing in mind. We knew that nature has an answer to all. It’s only a matter of tapping into it. The team since assembled at Herbaly has...

People go to great lengths to make themselves look better. There are heaps of products that are supposed to beautify your appearance. But it’s all short-term and sudden, never even attempting to...

Even a minor illness can significantly impact your daily life. When you’re ill, you usually feel down and you lose the drive to go through everyday activities. That’s completely normal. However, this...

The Herbaly community has really grown in the past few years. And there’s something common in the community. They all share the understanding that the natural way is the right way....

When you have non-optimal blood sugar levels, your whole life revolves around this fact. You need to adjust your diet, develop new habits, and be extra careful about your body. Official...

We learn as we age. And by the time we reach a certain point in life, we might just wish that we could turn it back and do things differently. Unfortunately,...

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so much to do, people to see, things to organise… it’s...

Ginger has countless health benefits and has been a part of alternative medicine for centuries. It is slowly gaining recognition in mainstream medical circles too. But how beneficial is it for diabetics? It turns...

Diabetes is among the most prevalent diseases that plague contemporary society. Statistics show that about 9.4% of U.S. residents suffer from diabetes and, more alarmingly, 23.8% of the people who have diabetes go undiagnosed. There...

For now, there is no cure for diabetes. Insulin is the most effective way to manage it. However, many people don’t understand the effects of insulin, and this may cause diabetics to avoid taking...

Stress can cause a wide range of health problems, both physical and psychological. It can also make many diseases and conditions worse. What about diabetes - can stress make it worse? The short answer is...

Does type 2 diabetes increase your risk of heart disease? Unfortunately, it does. According to data gathered by the National Heart Association in 2012, 65% of diabetics will die of either stroke or heart...

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for medicinal purposes. This powerful herb is characterized...

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth in popularity of green teas in general.

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful herbs in Ayurvedic medicine. It is used due to its...

Diet soda is specifically advertised to people who want to lose weight. Obesity is widespread all around the world, and research says that it just keeps getting worse. Losing weight is an...

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react best with their blood sugars. But sometimes it can be tough...

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and testing your blood sugar regularly.  While science has brought about great...

The past few years, you may have heard of the Keto diet. It’s may seem to be a diet buzzword, but it’s more of a movement. The benefits are impressive, especially for those living...

While it isn’t everyone’s favorite herb, Coriander is one of the world’s oldest spices. It packs a distinct flavor and comes with many health benefits as well. Coriander seeds and leaves are loaded with...

You may have heard of intermittent fasting and wondered what people were talking about. In the past few years, this movement has grown with hundreds of YouTube videos and articles outlining how to do...

A study by UCL in England has shown a new correlation between periodontitis (gum disease) and managing your blood sugar. What is Periodontitis? One of the most common human diseases, periodontitis is inflammation of the gums...

Not long ago, people who were vegan or vegetarian were pretty often mocked by others for being ‘malnourished’ or ‘hippies’. In the past 5-10 years, many researchers are seeing that plant-based diets are not...

Some avoid eating when drinking because they expect the alcohol to raise their blood sugar, but this is a common misconception as alcohol alone cannot raise your blood sugar. It’s often the sugars in...

Type 1 diabetes is sometimes called Juvenile diabetes, as it’s found often times in people under 20, but it can appear in any age. This type of diabetes affects the pancreas where beta cells create...

Finding a great app can help support how you manage your diabetes. If you use a smartphone like an iPhone or Android phone, you can already find some of these quickly and try them...

 Diabetes affects more than 100 million Americans and men and women have very different experiences with the illness. The signs of diabetes are more recognizable in men and they are diagnosed earlier. However, women a few...

For those living with diabetes, its causes can become somewhat unclear. In essence, diabetes is the phenomenon when your body stops releasing and responding to the average amounts of insulin after you eat foods...