Nutrition & Diet

Digestive disorders can complicate your daily life in many ways. What’s worse, we avoid bringing up digestive problems with those who are close to us, chalking it up to a part of the everyday...

The founders of Herbaly subscribe to a simple rule: Most illnesses are preventable or at least controllable. Therefore, the best medicine available is to stay healthy as much...

Organic food has attracted a lot of public interest in recent years. As of today, more than 70% of Americans go organic at least occasionally. It even led to Amazon buying...

We learn as we age. And by the time we reach a certain point in life, we might just wish that we could turn it back and do things differently. Unfortunately,...

How often have you tried to start a new routine that’s supposed to be great for you, only to find yourself quitting shortly after? You wouldn’t be the only one.

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so much to do, people to see, things to organise… it’s...

As of this writing, there is no cure for type 2 diabetes. Prevention remains the best way to combat it for now. There are many ways to lower the risk of developing diabetes, and...

Excess weight is one of the major reasons why diabetes occurs in the first place. Almost 90% of type 2 diabetes patients are overweight or obese, making the correlation all the more apparent. On the...

Carbohydrate-rich foods like pasta, desserts, rice, and bread can be the culprit behind high glucose levels. So you need to be extra careful about the type and amount of carbs that end up on...

A quick look at some of the best diets for diabetics and you’ll realize that fruit is more than just allowed. Most diets recommend a regular daily intake of certain fruits to help keep...

If you suffer from type 2 diabetes, you know how hard it is to find a satisfactory replacement for chocolate. Luckily, you don’t actually need to look for a replacement. Chocolate can be a part...

Getting the right answer to this question can be tricky due to different factors that influence the choice of foods for diabetic patients. Aspects like age, diabetes type, weight, and other medical conditions play...

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for medicinal purposes. This powerful herb is characterized...

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth in popularity of green teas in general.

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful herbs in Ayurvedic medicine. It is used due to its...

Diet soda is specifically advertised to people who want to lose weight. Obesity is widespread all around the world, and research says that it just keeps getting worse. Losing weight is an...

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react best with their blood sugars. But sometimes it can be tough...

This amazing zucchini lasagna by Tasha Metcalf from Ketogasm is everything we want right now. Comfort food, that's also low carb so it won't mess up our blood sugar? Perfect. This recipe is amazing for a...

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and testing your blood sugar regularly.  While science has brought about great...

The past few years, you may have heard of the Keto diet. It’s may seem to be a diet buzzword, but it’s more of a movement. The benefits are impressive, especially for those living...

While it isn’t everyone’s favorite herb, Coriander is one of the world’s oldest spices. It packs a distinct flavor and comes with many health benefits as well. Coriander seeds and leaves are loaded with...

You may have heard of intermittent fasting and wondered what people were talking about. In the past few years, this movement has grown with hundreds of YouTube videos and articles outlining how to do...

Not long ago, people who were vegan or vegetarian were pretty often mocked by others for being ‘malnourished’ or ‘hippies’. In the past 5-10 years, many researchers are seeing that plant-based diets are not...

This is a fantastic recipe from Sam from Hey Keto Mama. The photos and recipe are her intellectual property, we just wanted to share them with you. Read her original recipe here. Ingredients: 2 tbsp...

Routines and good system are the best way to achieve your goals. Getting started with a workout routine can be challenging when you have not been in the habit of exercising regularly. Even making it...

Some avoid eating when drinking because they expect the alcohol to raise their blood sugar, but this is a common misconception as alcohol alone cannot raise your blood sugar. It’s often the sugars in...

For those living with diabetes, its causes can become somewhat unclear. In essence, diabetes is the phenomenon when your body stops releasing and responding to the average amounts of insulin after you eat foods...

Millions of people experience sugar cravings… This is one of the main reasons it can be so hard to stick to a healthy diet. Your body needs a “reward”...