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Nutrition & Diet

3 Natural Ways to Improve Digestion

Digestive disorders can complicate your daily life in many ways. What’s worse, we avoid bringing up digestive problems with those who are close to us, chalking it up to a part of the everyday...
Healthy Lifestyle

Ways to Control Your Health Naturally

The founders of Herbaly subscribe to a simple rule: Most illnesses are preventable or at least controllable. Therefore, the best medicine available is to stay healthy as much...
Organic Foods

3 Reasons for Switching to Organic Food

Organic food has attracted a lot of public interest in recent years. As of today, more than 70% of Americans go organic at least occasionally. It even led to Amazon buying...
Advice to Younger Self

Health Advice for Your Younger Self

We learn as we age. And by the time we reach a certain point in life, we might just wish that we could turn it back and do things differently. Unfortunately,...
Healthy Lifestyle Habits

4 Tips to Maintain Healthy Habits

How often have you tried to start a new routine that’s supposed to be great for you, only to find yourself quitting shortly after? You wouldn’t be the only one.

5 Natural Ways to Support Your Blood Sugar

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so much to do, people to see, things to organise… it’s...
Tips to Prevent Type 2 Diabetes

5 Science-Based Tips to Prevent Type 2 Diabetes

As of this writing, there is no cure for type 2 diabetes. Prevention remains the best way to combat it for now. There are many ways to lower the risk of developing diabetes, and...
Lose Weight Safely with Diabetes

5 Tips to Lose Weight Safely with Diabetes

Excess weight is one of the major reasons why diabetes occurs in the first place. Almost 90% of type 2 diabetes patients are overweight or obese, making the correlation all the more apparent. On the...
Diabetes-Friendly Foods

7 Diabetes-Friendly Foods You Should Add to Your Diet

Carbohydrate-rich foods like pasta, desserts, rice, and bread can be the culprit behind high glucose levels. So you need to be extra careful about the type and amount of carbs that end up on...
Can Diabetics Eat Fruit

Can Diabetics Eat Fruit?

A quick look at some of the best diets for diabetics and you’ll realize that fruit is more than just allowed. Most diets recommend a regular daily intake of certain fruits to help keep...
Chocolate with Type 2 Diabetes

Can You Eat Chocolate with Type 2 Diabetes?

If you suffer from type 2 diabetes, you know how hard it is to find a satisfactory replacement for chocolate. Luckily, you don’t actually need to look for a replacement. Chocolate can be a part...
Best Diet for Diabetics

What Is the Best Diet for Diabetics?

Getting the right answer to this question can be tricky due to different factors that influence the choice of foods for diabetic patients. Aspects like age, diabetes type, weight, and other medical conditions play...

8 Things You Didn’t Know Ginger Was Good For

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for medicinal purposes. This powerful herb is characterized...

The Superfood Green Tea You Don’t Know About

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth in popularity of green teas in general.

How This Ancient Herb Can Lower Your Blood Sugar

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful herbs in Ayurvedic medicine. It is used due to its...

Exploring the Dark Side of Diet Soda

Diet soda is specifically advertised to people who want to lose weight. Obesity is widespread all around the world, and research says that it just keeps getting worse. Losing weight is an...
Yogurt with blueberries

Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react best with their blood sugars. But sometimes it can be tough...
Keto-lasagna

Keto Lasagna with Zucchini Noodles [Recipe]

This amazing zucchini lasagna by Tasha Metcalf from Ketogasm is everything we want right now. Comfort food, that's also low carb so it won't mess up our blood sugar? Perfect. This recipe is amazing for a...
Supplements

Best Natural Supplements for Diabetics

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and testing your blood sugar regularly.  While science has brought about great...

Could Keto Be the Best Diet for Type 2 Diabetics?

The past few years, you may have heard of the Keto diet. It’s may seem to be a diet buzzword, but it’s more of a movement. The benefits are impressive, especially for those living...
Coriander

How to Prepare Coriander Water for Diabetes

While it isn’t everyone’s favorite herb, Coriander is one of the world’s oldest spices. It packs a distinct flavor and comes with many health benefits as well. Coriander seeds and leaves are loaded with...
Intermittent Fasting

Intermittent Fasting Got These Men off of Insulin

You may have heard of intermittent fasting and wondered what people were talking about. In the past few years, this movement has grown with hundreds of YouTube videos and articles outlining how to do...
Vegan

What Happened When These Three Diabetics Went Vegan

Not long ago, people who were vegan or vegetarian were pretty often mocked by others for being ‘malnourished’ or ‘hippies’. In the past 5-10 years, many researchers are seeing that plant-based diets are not...

Keto Chicken Enchilada Bowl [ Recipe ]

This is a fantastic recipe from Sam from Hey Keto Mama. The photos and recipe are her intellectual property, we just wanted to share them with you. Read her original recipe here. Ingredients: 2 tbsp...
Workout routine

How to Start a Workout Routine When You’re Overweight

Routines and good system are the best way to achieve your goals. Getting started with a workout routine can be challenging when you have not been in the habit of exercising regularly. Even making it...
Drinking

Things You Need to Know About Drinking and Diabetes

Some avoid eating when drinking because they expect the alcohol to raise their blood sugar, but this is a common misconception as alcohol alone cannot raise your blood sugar. It’s often the sugars in...
Junk food

Stop Eating These 6 Foods Now to Help with Diabetes

For those living with diabetes, its causes can become somewhat unclear. In essence, diabetes is the phenomenon when your body stops releasing and responding to the average amounts of insulin after you eat foods...

3 Foods That Cut Sugar Cravings

Millions of people experience sugar cravings… This is one of the main reasons it can be so hard to stick to a healthy diet. Your body needs a “reward”...
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Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...
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