Diet soda is specifically advertised to people who want to lose weight.
Obesity is widespread all around the world, and research says that it just keeps getting worse. Losing weight is an important goal for many of us, which is why there’s a huge market for the sugar-free versions of popular drinks or snacks.
The way these products are marketed makes them sound like the solution to weight issues. Many people looking to lose weight start with switching to diet products. And what’s not to love about diet soda? It tastes almost right, and you know for sure that it’s sugar-free.
But in reality, diet soda is a danger to your health. It’s important to take a moment and look at what the research says about it. It’s not pleasant.
The Problem with Diet Soda
What exactly makes diet soda a risk to your health?
To get the taste right, diet soda manufacturers use a variety of artificial sweeteners. While sweeteners aren’t all dangerous, many of them pose a risk to your health. Diet sodas mainly contain aspartame, a widespread sweetener which has many negative side effects.
Aspartame has been linked with a number of conditions, which include:
- Weight gain
For now, researchers are still working on proving or disproving the connection between aspartame and these conditions. But there are a few things we know for certain.
The Aspartame in Diet Soda Leads to Weight Gain
Instead of helping you lose weight, diet soda causes weight gain. For people already struggling with obesity, this can mean a major backslide. An increased body weight puts you at risk of many diseases and it also decreases your life expectancy.
So how does this artificial sweetener cause you to gain weight?
Consuming sweetened drinks may change your eating habits without you noticing. These sweeteners cause you to consume more calories. Even if you’re trying to be mindful about what you eat, they may cause cravings which will ruin your diet plan.
There’s a Link Between Diet Soda and Heart Issues
Columbia University and the University of Miami conducted a ten-year study on 2,500 people from New York. At the end of the study, they found that people who drink diet soda are likelier to suffer a stroke or a heart attack.
After analyzing data from nearly 60,000 women, the University of Iowa found that the difference is really significant. Women who drink two or more diet sodas a day are 30% likelier to have heart problems. Their chances of dying of heart-related issues are 50% higher than average.
So, What Can You Do?
Even if science fails to find more links between diseases and aspartame, it’s clear that the best thing to do is avoid diet sodas.
But it can be difficult to give up on a habit. In general, we drink soda to feel awake and energized. The taste is another reason why soda is so well-loved across the world.
If you want to stop consuming both soda and diet soda, the best thing to do is to find a good replacement. In other words, choose a refreshing and delicious drink that will power you through the day.
Herbaly is made from natural ingredients that provide sweetness and a unique zest. This drink is as refreshing as any soda, but it also protects your health in the long run. Best of all, it genuinely helps with weight loss, without taxing your body. Try it now!