This herb, native to India, has been used in Ayurvedic medicine for centuries and seen as one if it’s most important plants.
Ayurvedic medicine is one of the world’s oldest holistic healing systems, developed some 3000 years ago in India.
What makes Tulsi healthy?
Also known as Holy Basil, Tulsi is grown all over Indian temples and praised for its medicinal qualities. This herb is an anti-inflammatory, immunity booster, and antimicrobial just to name a few benefits.
Often referred to as the Elixir of Life in Ayurveda, and scientific studies have shown that it improves pancreatic beta-cell function and insulin secretion.
Tulsi contains a range of antioxidants that fight free radicals that damage cells.
Health Tip:Tulsi For Controlling Blood Sugar
For those with prediabetes or type 2 diabetes, Tulsi can help reduce your blood sugar as shown in both animal and human trials.
- weight gain
- hyperinsulinemia, or excess insulin in the blood
- high cholesterol
- insulin resistance
- hypertension
Always talk to your doctor about how this may work with your medication, as it may reduce your blood sugar even more.
Other Benefits of Tulsi Tea
Dental and Oral Health
With many anti-microbial properties in Tulsi tea, you can combat against harmful bacteria and germs in the mouth. That means no more bad breath!
Helps Arthritis
The anti-inflammatory and antioxidant properties in Tulsi make it an adaptogen which helps the symptoms of arthritis and fibromyalgia.
The eugenol, a constituent of the oil in the Tulsi plant, has many anti-inflammatory effects on joints and digestion.
Fight Respiratory Problems
Tulsi can prevent respiratory illness ranging from colds and coughs to bronchitis and asthma. Properties in the tulsi plant help increase immunity, relieve a cough and expel phlegm from the body.
Protect the Heart
Cardiovascular disease is the number 1 killer worldwide and those with prediabetes are often at much higher risk for complications. The antioxidants in tulsi protect the body from free radicals and their damaging effects on the cardiovascular system. Tulsi also helps reduce both cholesterol and triglyceride levels.
Strengthen Immunity
The high levels of antioxidants in ginger are reason enough to consume it regularly. These superstar ingredients help boost your immunity and fight free radicals that damage cells.
Relieve Stress
Lastly, tulsi tea helps maintain a reasonable level of cortisol hormone in the body. Cortisol is the stress hormone and is responsible for your fight-or-flight instinct.
You can get the benefits of tulsi and 7 other super herbs in Herbaly Wellness Collection. A tea blend that combines 8 botanicals that can help you achieve better health and wellness with phytonutrients and antioxidants.
