Herbaly Blog

Stretching back to ancient times, people have recognized nature as a source of health and vitality. The practice and study of herbalism dates...

Stress can cause a wide range of health problems, both physical and psychological. It can also make many diseases and conditions worse. What about diabetes...

A quick look at some of the best diets for diabetics and you’ll realize that fruit is more than just allowed. Most diets recommend...

For now, there is no cure for diabetes. Insulin is the most effective way to manage it. However, many people don’t understand the effects...

Carbohydrate-rich foods like pasta, desserts, rice, and bread can be the culprit behind high glucose levels. So you need to be extra careful about...

Excess weight is one of the major reasons why diabetes occurs in the first place. Almost 90% of type 2 diabetes patients are overweight...

As of this writing, there is no cure for type 2 diabetes. Prevention remains the best way to combat it for now. There are...

Green tea is known for the countless health benefits it brings. It has strong antioxidant properties and can help with various conditions and diseases....

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful...

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth...

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for...

Ginger has countless health benefits and has been a part of alternative medicine for centuries. It is slowly gaining recognition in mainstream medical circles...

Stevia leaf is a natural sweetener. It’s gaining in popularity among diabetics and non-diabetics alike. Let’s look at the top 5 benefits of stevia...

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so...

Millions of people experience sugar cravings… This is one of the main reasons it can be so hard to stick to...

If you suffer from type 2 diabetes, you know how hard it is to find a satisfactory replacement for chocolate. Luckily, you don’t actually...

Most people have no idea they have high blood pressure because there are no symptoms. Normal blood pressure is anything 120/88 mm...

How often have you tried to start a new routine that’s supposed to be great for you, only to find yourself quitting shortly after?

Tea is a favorite beverage of many. Most simply enjoy the variety of taste and the calming effects on the nerves.

If you’re like most people, you carry a lot of weight on your shoulders. And you might be wondering: How...

Herbaly was founded with one thing in mind. We knew that nature has an answer to all. It’s only a matter of tapping into...

We learn as we age. And by the time we reach a certain point in life, we might just wish that we could...

Organic food has attracted a lot of public interest in recent years. As of today, more than 70% of Americans go...

The founders of Herbaly subscribe to a simple rule: Most illnesses are preventable or at least controllable.

When you have non-optimal blood sugar levels, your whole life revolves around this fact. You need to adjust your diet, develop new habits, and...

The Herbaly community has really grown in the past few years. And there’s something common in the community. They all...

Even a minor illness can significantly impact your daily life. When you’re ill, you usually feel down and you lose the drive to go...

People go to great lengths to make themselves look better. There are heaps of products that are supposed to beautify your...

Many people have neglected natural remedies, to say the least. Even though they are often better at addressing the root cause of whatever...

Digestive disorders can complicate your daily life in many ways. What’s worse, we avoid bringing up digestive problems with those who are close...

Since the days of the Greeks and Romans, fennel has been heralded for it’s healing properties. Apart from the fennel bulb and fronds, the...

One man’s pesky garden weed is another man’s herbal medicine! Not exactly a saying you may have heard before, but it’s the case for...

Lavender is more than aromatherapy. One of the most recognizable scents that’s known to relax Made of dried lavender buds, lavender tea can work...

You have probably noticed the golden Turmeric spice in your cupboard, but not thought of where it comes from. Available as a spice, a...

This herb, native to India, has been used in Ayurvedic medicine for centuries and seen as one if it’s most important plants. Ayurvedic medicine is...

One of the most recognizable flavors, Ginger is also a double-duty ingredient that has a ton of health benefits. Ginger is a favorite herb known...

Sencha green tea is known worldwide for its numerous health benefits and distinct taste. Originally brought over from China, it replaced matcha as the...

Originating from Paraguay and Brazil, Stevia has been used since the 16th century as a non-nutritive sweetener and herbal supplement. It contains little to...

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...

This amazing zucchini lasagna by Tasha Metcalf from Ketogasm is everything we want right now. Comfort food, that's also low carb so it won't mess...

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and...

The past few years, you may have heard of the Keto diet. It’s may seem to be a diet buzzword, but it’s more of...

While it isn’t everyone’s favorite herb, Coriander is one of the world’s oldest spices. It packs a distinct flavor and comes with many health...

You may have heard of intermittent fasting and wondered what people were talking about. In the past few years, this movement has grown with...

A study by UCL in England has shown a new correlation between periodontitis (gum disease) and managing your blood sugar. What is Periodontitis? One of the...

For those living with diabetes, its causes can become somewhat unclear. In essence, diabetes is the phenomenon when your body stops releasing and responding...

Not long ago, people who were vegan or vegetarian were pretty often mocked by others for being ‘malnourished’ or ‘hippies’. In the past 5-10...

This is a fantastic recipe from Sam from Hey Keto Mama. The photos and recipe are her intellectual property, we just wanted to share...

Routines and good system are the best way to achieve your goals. Getting started with a workout routine can be challenging when you have...

Some avoid eating when drinking because they expect the alcohol to raise their blood sugar, but this is a common misconception as alcohol alone...

Type 1 diabetes is sometimes called Juvenile diabetes, as it’s found often times in people under 20, but it can appear in any age. This...

Finding a great app can help support how you manage your diabetes. If you use a smartphone like an iPhone or Android phone, you...

 Diabetes affects more than 100 million Americans and men and women have very different experiences with the illness. The signs of diabetes are more recognizable in...

Diet soda is specifically advertised to people who want to lose weight. Obesity is widespread all around the world, and research says...

Diabetes is among the most prevalent diseases that plague contemporary society. Statistics show that about 9.4% of U.S. residents suffer from diabetes and, more...

Getting the right answer to this question can be tricky due to different factors that influence the choice of foods for diabetic patients. Aspects...

Turmeric has been popular in Chinese and Indian medicine for centuries. People today use it to improve liver function, ease digestive problems, and relieve...

Oolong tea is rightfully considered to be one of the healthiest beverages on the planet. It’s widely consumed in East Asia, particularly in Taiwan...

Does type 2 diabetes increase your risk of heart disease? Unfortunately, it does. According to data gathered by the National Heart Association in 2012,...