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You Won’t Believe The Health Benefits of This Weed

One man’s pesky garden weed is another man’s herbal medicine! Not exactly a saying you may have heard before, but it’s the case for...

The Many Benefits of Lavender

Lavender is more than aromatherapy. One of the most recognizable scents that’s known to relax Made of dried lavender buds, lavender tea can work...

What Happens To Your Body When You Have Turmeric

You have probably noticed the golden Turmeric spice in your cupboard, but not thought of where it comes from. Available as a spice, a...

How This Ancient Herb Can Lower Your Blood Sugar

This herb, native to India, has been used in Ayurvedic medicine for centuries and seen as one if it’s most important plants. Ayurvedic medicine is...

The 8 Super Powers of Ginger

One of the most recognizable flavors, Ginger is also a double-duty ingredient that has a ton of health benefits. Ginger is a favorite herb known...

The Superfood Green Tea You Don’t Know About

Sencha green tea is known worldwide for its numerous health benefits and distinct taste. Originally brought over from China, it replaced matcha as the...

Stevia: More Than a Sweet Substitute

Originating from Paraguay and Brazil, Stevia has been used since the 16th century as a non-nutritive sweetener and herbal supplement. It contains little to...

Fennel Seeds: Good Things Come in Small Packages

Since the days of the Greeks and Romans, fennel has been heralded for it’s healing properties. Apart from the fennel bulb and fronds, the...
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Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...